The term “vertigo” doesn’t just apply to fear of heights. It also describes a debilitating condition that can cause people to experience intense dizziness. If you suffer from this condition, finding natural remedies for vertigo should be very helpful to you.
If you suffer from vertigo, dehydration could wind up exacerbating a lot of symptoms. It’s very important for you to make sure you’re consuming an adequate amount of water. Many adults assume that they consume enough water, but are actually drinking less water than their body needs.
You should monitor the amount of water that you consume each day. You should compare the amount of water you’re drinking to the amount of water a person of your height and weight should be drinking. You may find that you are not currently consuming enough water to meet all of your needs.
Try Exercises That Can Help You With Your Vertigo
A lot of people with vertigo are able to get relief when they make certain types of exercises a part of their daily routine. The Epley maneuver is one of the exercises that is most commonly recommended to people with this condition. However, other types of exercises, like the Brandt-Daroff exercise, can also be very helpful.
If you’re unfamiliar with these exercises, you may want to look for video guides so that you can see what you need to be doing. Once you’re familiar with these exercises, you can do them at home whenever you need relief.
Change Your Sleep Habits
Do you struggle to get the sleep that you need each night? While a lack of sleep isn’t going to cause vertigo, it can make your symptoms a lot more severe. A healthy adult should be getting a minimum of seven hours of restful sleep every night. If you’re not getting that currently, you’re going to want to alter your sleep habits.
It’s a good idea to learn more about your circadian rhythms. You should make sure you’re going to bed at the right time and waking up at the right stage in your sleep cycle. You should also try to develop some sort of nighttime routine. Doing this will make it easier for you to drift off to sleep right away.
Take The Right Supplements
It’s common for people with vertigo to see their symptoms improve once they start taking vitamins. A lack of vitamin D has been linked to more severe vertigo symptoms.
Try to identify some of the deficiencies in your current diet. Look at what you’re currently eating and try to supplement for anything you’re not getting enough of. If you’re not sure what your diet is lacking in, you may want to try taking some sort of multivitamin.
Many people don’t realize how debilitating vertigo can be until they experience its symptoms. Thankfully, there are plenty of natural remedies for vertigo. Take a look at some of the remedies listed above and see if any of them might be a good fit for you.