When people suffer from sleep apnea, they may stop breathing for short periods of time while they are asleep. Some sufferers and even bed partners may not be aware of the condition because it may sound similar to snowing. At the same time, this problem may trigger serious health conditions and even fatal heart attacks. Still, some safe and natural cures for sleep apnea may help relieve the condition. We will go over some natural cures for sleep apnea that can help reduce symptoms:
Make Lifestyle Changes
Obese people are much more likely to suffer from this condition than people who maintain a more healthy weight. If you are considerably overweight, your doctor is likely to suggest a fat-reducing diet or increased activity. Sometimes, simply losing weight can eliminate symptoms of sleep apnea, but it’s likely to return if the weight gets regained.
Two other lifestyle changes that doctors suggest include reducing smoking and alcohol consumption. Smoking can cause inflammation that makes it harder to breath at night; however, alcohol may relax airways too much and have the same effect.
Add Certain Exercises
Some folks have had a luck reducing symptoms of this condition through various yoga exercises. These exercises can help improve the flow of oxygen and strengthen your respiratory system.
Any increased activities may help strengthen muscles, improve the flow of blood and air, and reduce symptoms. Some good exercises can include swimming, biking, and even walking.
Use A Humidifier At Night
Humidifiers add more moisture to the air. In drier environments, some people suffer because dry air can irritate their respiratory system and make sleep apnea more likely. In turn, moisture from the humidifier should help open up airways, reduce irritation or congestion, and make it easier to breath.
Some other natural remedies that may help include the scents of peppermint, lavender, and eucalyptus. It’s possible to buy these as essential oils and add them to the water of certain humidifiers. The combination of the aromatherapy and moist air may help even more.
Are Natural Sleep Apnea Remedies Safe?
Of course, anybody who thinks they may suffer from sleep apnea should speak with a doctor first. After getting a diagnosis and prescriptions, it’s a good idea to pass any natural suggestions by the physician. For instance, some folks may have allergies or other health conditions that make certain essential oils or some kinds of exercises risky as well. If the patient needs to lose weight to help control health risks, the doctor may also provide a suggested diet or a referral to a nutritionist.
These natural remedies are safe for the majority of people. In any case, living with sleep apnea is not safe. Even minor symptoms may include fatigue, brain fog, and memory problems. If left unchecked, it may lead to serious immune, metabolic, or heart diseases.
Once people understand the risks of sleep apnea, they can usually take some simple measures to reduce or even eliminate this serious medical issue. After that, they can enjoy better sleep and better health.